BUILT FOR
Elite Performance Unit (EPU) provides structured strength and conditioning for athletes serious about progression.
AMBITIOUS ATHLETES
Elite Performance Unit (EPU) provides structured strength and conditioning for athletes serious about progression.
MICHAEL KROG
FOUNDER + HEAD COACH
BACHELOR OF SPORTS AND EXERCISE SCIENCE, MASTERS OF EDUCATION, ASCA LEVEL 2 (PROFESSIONAL) ACCREDITATION
Husband, father of two and experienced strength and conditioning coach, Michael Krog has dedicated his career to athlete development. As a former member of the Brisbane Broncos Development Squad, he experienced first-hand the commitment, discipline and preparation required to perform within elite sporting environments. From aspiring juniors to professional athletes, he is driven by a genuine passion for helping people become stronger, more capable and more confident in themselves and their sport.
Over the past decade, Michael has worked across professional rugby league, representative pathways, schools and grassroots sport, helping athletes navigate every stage of their development journey. His experience has seen him work alongside some of Australia's most recognised athletes, while remaining deeply committed to supporting the next generation of talent emerging from the Darling Downs.
As both a coach and a parent, Michael understands that athlete development extends beyond physical performance. His approach combines high standards, structured coaching and genuine care, creating an environment where athletes are challenged to improve while being supported every step of the way.
MIKE’S
EXPERIENCE:
THE EPU STORY
After years of coaching athletes across schools, representative pathways and professional sport, Michael recognised a need for a more structured approach to athlete development in the Darling Downs.
EPU was created to provide athletes with access to expert coaching, purposeful programming and a performance-focused environment designed to support long-term progression.
PURPOSE OVER VOLUME
Every session has intent. More training isn't always better training.
LONG-TERM DEVELOPMENT
Athletes are developed over years, not weeks.
THE INDIVIDUAL MATTERS
Every athlete's journey is different. Coaching should reflect that.
ENVIRONMENT MATTERS
Athletes thrive in the right environment. Surroundings shape standards, habits and outcomes.
