4-WEEK TRAINING BLOCKS
<p class="rteBlock">Programming evolves every four weeks to support continual development, ensuring athletes remain challenged, engaged and progressing toward their performance goals.</p>
COACH-LED SESSIONS
<p class="rteBlock">Every session is supervised by experienced strength and conditioning coaches, providing ongoing guidance, technical feedback and accountability throughout your training.</p>
ATHLETE-SPECIFIC ADJUSTMENTS
<p class="rteBlock">No two athletes are the same. Programming can be modified to suit your sport, training age, performance goals or individual requirements.</p>
AGE-BASED TRAINING GROUPS
<p class="rteBlock">Programming updated every four weeks to support ongoing development.</p>
PERFORMANCE-FOCUSED DEVELOPMENT
<p class="rteBlock">Every exercise, session and training block is designed with one goal in mind: helping athletes become stronger, faster, more resilient and better prepared for competition.</p>
ELITE-LEVEL COACHING EXPERIENCE
<p class="rteBlock">EPU's coaching philosophy has been shaped through experience across professional sport, representative pathways and grassroots athlete development, bringing elite standards to every session.</p>
UNLIMITED ACCESS
<p class="rteBlock"><strong>$89/week</strong></p><br><p class="rteBlock">Unlimited access to EPU's structured training environment. Ideal for athletes committed to maximising their development through consistent coaching and regular training.</p>
TWO SESSIONS PER WEEK
<p class="rteBlock"><strong>$75/week</strong></p><br><p class="rteBlock">Train twice each week within your allocated training group. A structured membership designed for athletes balancing school, work or sporting commitments while remaining committed to long-term progression.</p>
ONE SESSION PER WEEK
<p class="rteBlock"><strong>$40/session</strong></p><br><p class="rteBlock">Attend one allocated session each week as part of a 12-week training block. Perfect for athletes wanting a structured introduction to EPU while building consistency and confidence over time.</p>
WHAT SPORTS DO YOU CATER FOR?
<p class="rteBlock">EPU works with athletes across all sporting codes. Training is built around athletic development rather than a single sport, with programming tailored to the athlete's age, physical development, competition demands and performance goals.</p>
HOW DO BOOKINGS WORK?
<p class="rteBlock">Members can manage their training through the ClubWorx Member App, where you'll be able to book sessions, manage your membership and stay connected with EPU. Simply choose your membership, download the app and book into available sessions.</p>
CAN ATHLETES START AT ANY TIME?
<p class="rteBlock">Yes. Athletes can join EPU throughout the year. Our structured four-week training blocks allow new members to integrate into the program while continuing to progress alongside their training group.</p>
WHAT SHOULD I BRING?
<p class="rteBlock">Wear comfortable training clothes, enclosed athletic footwear and bring a drink bottle and towel. Most importantly, bring a willingness to learn, work hard and improve every session.</p>
IS THIS SUITABLE FOR BEGINNERS?
<p class="rteBlock">Absolutely. EPU caters for athletes at every stage of development, from young athletes learning movement fundamentals through to experienced competitors pursuing elite performance. Every athlete is coached at an appropriate level for their experience and ability.</p>
HOW DOES INDIVIDUAL COACHING WORK?
<p class="rteBlock">Individual Coaching provides athletes with personalised programming and one-on-one coaching tailored to their specific goals. Whether you're preparing for competition, returning from injury or looking to accelerate your development, sessions are designed around your individual needs and performance objectives.</p>
