ATHLETE

"I’ve been working with Kroggy for some time and he’s been instrumental in helping me improve both my physical strength in the gym and my fitness on the field. As a rugby league player, the tailored workouts have been invaluable in preparing me for the season and maintaining my performance throughout. His extensive knowledge behind each workout and high-energy attitude make a significant difference. Although I play overseas I know I can count on him to tailor a plan specifically for me and help me stay at the top of my game."

"Kroggy has been a game-changer for my son. Since starting with him, it’s not just physically the change, but in his overall confidence and happiness. Especially post session. Kroggy is the best blend of technical expert, coach and mentor who genuinely cares, watches his games, communicates and checks in consistently. I can’t speak highly enough of him and the impact he has had & continues to"

"I have worked with Michael and the team at EPU, both personally and in team environments, for over 5 years. The work that he does and the results that he helps you achieve, are nothing but elite. I couldn’t recommend Kroggy highly enough whether you are simply looking to adapt to a healthier lifestyle, recover from an injury or win a gold medal in your chosen field. The systems and athletes he works with are of the highest quality and the results speak for themselves. All whilst being the upmost professional and a great man to connect and enjoy your training with."

"Michael excels in catering to young athletes who are keen on enhancing their strength training tailored to their specific sports. What sets this training apart is Michael’s commitment to clear communication, ensuring that students prioritise instilling proper form and technique, fostering a culture of learning and injury prevention.<br>One aspect the kids love is the structured program that allows students to continue their training independently each week. The flexibility in scheduling plus the open communication channels are another huge plus, accommodating the busy lives of both students and parents.<br>Overall, the Elite Performance Unit with Michael Krog is an amazing launch for young athletes seeking to excel in their chosen sports while prioritising safety, communication, and continual improvement. Highly recommended!"

"Michael Krog has played a massive role in shaping me to become the Rugby League player I am today. We first crossed paths at St Mary’s College Toowoomba, as he was the strength and conditioning coach there during my time at the college. As a 15-year-old heading into Grade 10, the work I put in with Kroggy more than prepared me for my first season in Langer Cup, one of the toughest rugby league competitions in the country, also helping me excel through the junior academy at the Brisbane Broncos.<br>When I decided to make the move to the Sydney Roosters, I wanted to make sure that I was in peak condition before going down for preseason. In order to do this, I worked extremely hard with Kroggy over the Christmas holidays, doing 2–3 one on one sessions with him a week. This played a key role in allowing me to perform at my best here in Sydney as I hope to one day progress into the NRL. It is no secret that working with Kroggy will surely improve your sporting performance, especially through one-on-one sessions."

"I’ve been working with Kroggy for some time and he’s been instrumental in helping me improve both my physical strength in the gym and my fitness on the field. As a rugby league player, the tailored workouts have been invaluable in preparing me for the season and maintaining my performance throughout. His extensive knowledge behind each workout and high-energy attitude make a significant difference. Although I play overseas I know I can count on him to tailor a plan specifically for me and help me stay at the top of my game."

"Michael Krog has had a major influence on my physical development from the moment I stepped into a gym. Ever since I met Kroggy at 15 he has always helped me with anything I needed in the gym.<br>Whether that be to gain muscle mass, increase power and speed, or increase strength, he has suited gym programs to my personal needs and made me the best athlete I could be. As well as providing me the best results on and off the field, Kroggy has genuine care for all of his athletes.<br>Even during times of injury he has always reached out to ensure I was coming back to peak physical performance, or to check on my mental wellbeing and how I am going in everyday life. I highly recommend Michael Krog if you’re looking to become the best athlete you can be."

"I first met Kroggy when I was 15. He was one of the S&C Coaches for the Brisbane Broncos Development Squad and helped shape the player I am today. His professionalism in not only preparing your body, but also teaching you the work ethic and habits to be successful. Over 3 years I had multiple injuries and surgeries, so I asked Kroggy for an off-season program. He programmed exercises to help strengthen weak areas and increase athleticism. I am in the best shape I have been in years and cannot thank him enough for helping me out."

"Michael is an absolute professional at what he does, who raises the bar and expects the best from his clients, but also delivers his programs in a caring manner where he only wants the best for the people he works with. Highly recommended!"

"Michael is an exceptionally professional trainer with a wealth of knowledge and experience. I truly appreciate the time, patience, and dedication he invests in working with the kids. He consistently motivates them to go the extra mile during each training session.<br>I’ve noticed a significant improvement not only in my son’s speed but also in his running technique. The results speak for themselves. If you’re looking for genuine progress and expert guidance, I highly recommend Michael. 

Thank you, Michael, for your outstanding commitment and support!"

"My teenage son and daughter have both trained with Michael Krog for strength and conditioning for their middle distance and cross country running. They love the sessions and atmosphere Michael provides, and have definitely felt the benefits from the sessions. Would highly recommend Michael’s sessions."

"Michael has been essential to my knee surgery recovery , providing me with a specialised program that has produced incredible results getting me back on the footy field in 7 months . Along with his specialised knowledge within the sport and exercise science field Michaels ability to always be approachable and respectful is the best I’ve come across. The best in the business. "